Keep in mind these words of wisdom from my friend Sarah at SG Fitness and Indoor Rowing. Itโs a busy time, and the holidays can be hard for a lot of reasons. Have some #grace for yourself.
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Posted to Instagram @withrepost โข @sgfitnessandindoorrowing Another self care message in this joyful season๐. Fitness and Christmas donโt always go together, lots of socialising and very little time to move. Grab what you can and donโt let it stress you. Itโs only a few weeks and you will be up and running (or rowing, cycling or skierging) again soon.
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#selfcare #selflove #stressatchristmas #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthatchristmas #fitmum #fitmumlifestyle #fitmums #menopause #menopausesupport #fitnessinstagram #exercisemotivation #weightlosstransformation