In September for #SelfCare Month, I focused on #selfkindness rather than the usual ideas of $$$ spa days and getaways. This week’s ep of @HiddenBrain is right on that track, focusing on #selfcompassion! Take a listen to “Being Kind to Yourself” at https://t.co/vAKLwC2eQS. https://t.co/WB3HB4aKKy
— Rader Ward Foundation (@RaderWardFound) October 14, 2021
