Here’s what Keeley Shaw wrote in her Instagram post:
“Do you have a feelings switch? What makes you turn it off? What patterns do you see yourself falling into when you do? For me, I watch shows that I’ve watched before from start to finish, avoid silence, and keep to myself...I used to not know what I was doing when I sunk into these phases, but now I can see it happening from the outside looking in and (sometimes) I can choose to turn the lights back on.”